The Menopause Mindshift

Lisa R Triggs

• 28 september 2024
• 9781069025418

Samenvatting:

Unleash Your Inner Queen and Transform Your Menopause Experience!Are you overwhelmed by hot flashes, memory loss, fatigue, and insomnia? It's time to change your menopause mindset and reclaim your life!Author Lisa R. Triggs is a woman who faced almost seven years of depression, insomnia, hot flashes, and memory issues. In 2023, Lisa discovered a new path and realized that the power to improve her symptoms was within her all along. By adopting a positive perspective on menopause and integrating tools like meditation, affirmations, and visualization, Lisa experienced a remarkable transformation.In her inspiring book, Lisa shares her journey and offers practical guidance to help you:Learn how to control and reduce menopause symptoms through mindset changesDiscover powerful methods to envision and achieve a healthier, more balanced lifeCalm the inner storm of hot flashes with soothing meditation practicesWrite and use impactful affirmations to reinforce positive changesExplore the healing power of solfeggio frequenciesEmbark on a journey of self-discovery with insightful tools and exercisesUnderstand the crucial role of self-love during menopause