Quarantine Curves

Yuri Cruz

• 13 september 2020
• 9781735481807

Samenvatting:

"I saw results in 2 weeks!" - Join the other Quarantine Curve users and potentially make this your story too!Quarantine Curves is a glute-focused workout plan with proven results that can be easily done at home. This book goes beyond squats and introduces you to workouts that has been proven scientifically to grow glutes.Created by a gym-loving nurse who wanted to maintain and gain curves while quarantined, what started as a personal guide, has turned into a workout book that is meant to help and empower you through your fitness journey! WHAT YOU'LL GET:Basic Glute AnatomyWorkouts in ColorWorkout Alternatives/Substitutions Ideas to Customize Your Own Workout Nutrition Information Recipe Ideas& More....