A Fertile Path

Janetti Marotta Ph D

• 02 februari 2018
• 9781975859152

Samenvatting:

A Fertile Path, authored by Janetti Marotta, PhD, in partnership with ARC Fertility, brings the teachings and practices of mindfulness to care for your whole self as you navigate the complex network of emotional, physical, and situational trials that infertility presents. While experiencing the stress that comes from infertility and its treatment, self-nurturance is not just important, it’s essential. This step-by-step guide offers strategies for the challenges on the road ahead and support to develop the resilience you need to stay the course of your fertility journey.

With the guidance of this mindfulness-based approach, you will discover how to:

• turn on the relaxation response and self-soothe,
• anchor attention to the present moment through mindfulness of the breath and body,
• rejuvenate physical health holistically,
• work with thoughts skillfully and emotions compassionately,
• approach challenging interpersonal situations with equanimity,
• find support in your intimate relationship,
• open to family-building options,and
• identify obstacles as challenge and crisis as opportunity.