Childhood Trauma

Ursula Markham

• 9781843335368

Samenvatting:

This guide deals with the different types of childhood trauma - mental, emotional and physical as emotional bullying can sometimes leave deeper scars than physical attack. It helps the reader to become more aware of the past, how it has affected them and to heal the hurt of past trauma. There are many case histories as well as practical exercises for the reader to practise and information on where to find outside help, should they feel the need for it. Because childhood trauma almost invariably leaves the sufferer with low self-esteem in adulthood there is also advice on how to overcome this and go forward with a more positive attitude.